Dogs are often very food motivated, meaning they’ll do a lot for you if it’ll result in a treat. But being food motivated also means that they’ll take every opportunity to snag something yummy, even if that means licking up a drop of sauce on the floor or grabbing a dropped cookie before you can even blink, let alone bend down to pick it up.

Just like us, though, dogs can have digestive issues. Sometimes these issues are because of eating a treat that was a bit too rich in sugars or fats, but other times it’s because of an underlying condition, such as allergies or a gastrointestinal condition.

Good gut health for dogs starts with feeding them a healthy, balanced diet. But some dogs need a bit more TLC when it comes to their digestive health, such as supplements, to help keep their tummies happy and healthy. 

A recent large-scale dog owner survey from the Dog Aging Project suggests that digestive complaints are one of the top reasons for vet visits, and out of the 43,000+ dogs in the survey, 30% of them had a lifetime history of gastrointestinal or gut health issues. 

It’s studies like these that highlight just how prevalent dog digestive health issues are, meaning that taking steps to maintain your dog’s gut health is perhaps more important than most dog owners realize.

Let’s take a closer look at some ways that you can give your pup an edge when it comes to their digestive wellness and how to identify and prevent dog digestive health problems as much as you can.

Key takeaways

• Digestive issues are common in dogs, with roughly 30% having a lifetime history of gut health problems, according to a large-scale survey.

• Symptoms like vomiting, diarrhea, and loss of appetite can point to conditions ranging from mild gastritis to more serious illnesses like parvo or bloat.

• Diet plays a major role in gut health, and some human foods, like onions, grapes, and xylitol, pose real dangers to dogs.

• Simple daily habits, such as consistent feeding, proper hydration, and stress management, help keep your dog's gut healthy.

• Gut health and joint health are connected, so supporting both together, including with a joint supplement like TRI-ACTA, gives your dog a stronger foundation for overall wellness.

Signs of Poor Gut Health in Dogs

Before we get into how to help your dog's tummy troubles, let's cover the warning signs to watch for.

Gut health problems can show up for many reasons. No matter the cause, they make it harder for your dog's digestive system to absorb nutrients and break down food. A few common habits can be red flags, including overeating or eating strange objects like shoes or toys. These habits often lead to a trip to the vet.

Of course, these aren't the only causes of gut trouble in dogs. Paying attention to your dog's signals can help you catch problems early. Here's what to look for.

General Warning Signs to Watch For

Not every sign of poor gut health is as obvious as vomiting or diarrhea. Some symptoms are more subtle and easy to miss, especially in the early stages. Keep an eye out for:

• Changes in appetite: A dog that suddenly eats less, or seems disinterested in food they normally love, may be dealing with nausea or discomfort.

• Unexplained weight loss: If your dog isn't absorbing nutrients properly, they may lose weight even while eating normally.

• Lethargy: Dogs with digestive discomfort often seem more tired than usual, or less interested in play and walks.

• Straining or discomfort during bowel movements: This can point to constipation, blockages, or inflammation in the digestive tract.

• Blood in the stool: Even small streaks of blood should never be ignored, since this can signal anything from mild irritation to a more serious condition.

• Excessive licking or gulping: Some dogs lick their lips or gulp repeatedly when experiencing nausea, which is often an early sign of stomach upset before vomiting occurs.

Catching these smaller signs early gives you a better chance of addressing the problem before it becomes more serious.

Gastritis

Gastritis shows up as yellow vomit (bile content), diarrhea, excessive gas, constipation, abdominal pain, dehydration, and weakness.

This condition can be caused by:

• Food allergy

• Oral medication

• Consumption of toxic substances or plants

• Viral, bacterial, or parasitic illness

• Poisoning from contaminated food

• Ingestion of foreign objects

• Malabsorption syndrome

Gastroenteritis (Stomach Flu)

Dogs with gastroenteritis often experience dehydration, diarrhea (sometimes bloody), vomiting, fever, weakness, and a lack of appetite.

Common causes include:

• Spoiled food

• Ingestion of toxic substances or plants

• Ingestion of high-fat meals

• Parasites, bacteria, or viruses

• Malabsorption syndrome

• Tumors

Colitis

Colitis typically causes watery, sometimes bloody diarrhea, along with more frequent and painful bowel movements.

It can be triggered by:

• Food allergy

• Viral, bacterial, or parasitic illness

• Poisoning from contaminated food

• Ingestion of foreign objects

Parvo

Parvo is a serious illness marked by bloody diarrhea, vomiting, fever, weakness, and a lack of appetite. It's caused by the canine parvovirus.

Distemper

Dogs with distemper may show fever, vomiting, a runny nose, cough, diarrhea, weakness, and a lack of appetite. This condition comes from infection with the distemper virus.

Bloat

Bloat causes gas buildup in the stomach, with or without fluid, along with abdominal pain, rapid breathing, swelling, and pale gums.

Several factors raise the risk of bloat, including:

• Stress

• Aggressive behavior

• Dry food diet

• Eating too quickly

• Feeding only once a day

Most of these conditions share similar symptoms, which makes it hard to tell them apart. That's why a vet visit is the best way to get a correct diagnosis and fix the real issue behind your dog's digestive troubles.

Every dog handles food differently. One dog might eat something unusual with no issues, while another gets sick from the same thing. Watch how your dog reacts to different foods, and use that to help him avoid the ones that cause problems.

What Causes Poor Gut Health in Dogs?

Gut problems can often be attributed to something in your dog’s diet, environment, or health history. Here’s a closer look at the most common culprits.

1. Diet and Eating Habits

What your dog eats, and how they eat it, plays a big role in gut health.

• Sudden food changes: Switching your dog's food too fast can shock their stomach and throw off digestion. The gut needs time to adjust to new proteins and ingredients, so a quick swap can lead to loose stool, gas, or vomiting. A gradual transition over seven to ten days gives the gut time to adapt.

• Low-quality ingredients: Cheap or poorly balanced food often lacks the fiber and nutrients a healthy gut needs. Fillers like corn or wheat gluten add bulk but little nutritional value, which can leave the gut without the building blocks it needs to function well.

• Dietary indiscretion: Eating garbage, spoiled food, or non-food items brings harmful bacteria and toxins into the gut. This is one of the most common reasons dogs end up at the vet with sudden vomiting or diarrhea, since the gut has no way to safely process what it wasn't meant to eat.

• Food allergies: Certain proteins or ingredients can trigger lasting inflammation in the digestive tract. Over time, repeated exposure to an allergen can wear down the gut lining, making it harder for your dog to absorb nutrients properly. Beef is one of the most common protein allergies in dogs.

2. Medications and Infections

Some health issues, and even the treatments meant to help, can throw off your dog's gut balance.

• Antibiotics: These drugs kill off harmful bacteria, but they wipe out helpful gut bacteria too. This can leave the gut short on the good bacteria it needs to digest food properly, which is why some dogs get diarrhea during or after a round of antibiotics.

• Pain medicines: Non-steroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining and lead to ulcers. Long-term or high-dose use raises the risk further, so these medications should always be given under close vet supervision.

• Parasites and viruses: Worms, giardia, and viral infections damage the lining of the intestines. This damage makes it harder for the gut to absorb nutrients and can lead to ongoing digestive issues even after the infection clears.

3. Stress and Chronic Issues

Gut health isn't just about food. Stress and long-term health conditions can play just as big a role.

• Anxiety and stress: Travel, boarding, or changes in routine can disrupt the gut-brain connection and cause stomach upset. Dogs are creatures of habit, so even small disruptions like a new environment or unfamiliar people can trigger digestive symptoms like loss of appetite or loose stool.

• Underlying diseases: Long-term conditions like inflammatory bowel disease (IBD) or pancreatitis keep the gut in a constant state of inflammation. These conditions often require ongoing management, since flare-ups can happen even when your dog seems to be doing well.

4. Age and Lifestyle Factors

A dog's stage of life and daily habits can also shape how well their gut functions.

• Age-related changes: As dogs get older, digestive efficiency naturally slows down, and the gut lining can become more sensitive. Senior dogs often need softer, easier-to-digest ingredients to keep their gut working well.

• Lack of physical activity: Dogs that don't get enough exercise are more prone to sluggish digestion and constipation. Regular movement helps keep the digestive system active and functioning as it should.

• Obesity and excess weight: Carrying extra weight puts added pressure on the digestive organs and can slow digestion. Overweight dogs are also more likely to develop conditions like pancreatitis, which further disrupts gut health.

Effective Ways to Improve Dog Gut Health

The good news is that most dog gut health issues can be managed, or even prevented, with the right daily habits. Here’s where to start with your pup.

1. Diet and Feeding Habits

A consistent feeding routine is one of the easiest ways to support your dog's gut.

• Feeding smaller meals on a regular schedule helps keep digestion steady and reduces the risk of bloat. For some dogs, this might mean increasing the number of meals a day from the standard 3 to 4, 5, or even 6. If your dog is throwing up, getting gas, or showing other signs of discomfort, try this method to see what works best for your pup.

• Overfeeding puts extra strain on the digestive system. Stick to portions based on your dog's size, age, and activity level. Commercial dog food will have recommended serving sizes listed based on your dog’s weight, but be sure to consider how much exercise they’re typically getting on a daily basis. A senior dog that lounges around most the day isn’t going to need as much food as a dog that runs around on a farm, for example. 

• Foods like cheese and other dairy products, high-fat foods like bacon, and oily foods like gravy can aggravate the digestive system and lead to symptoms like vomiting or diarrhea.

2. Slow Feeding Techniques

How fast your dog eats can matter just as much as what they eat.

• Dogs that gulp their food down quickly are more likely to swallow air, which can lead to gas, bloating, and even bloat in at-risk breeds. A slow feeder bowl or puzzle feeder forces your dog to eat at a gentler pace.

• Elevated bowls aren't recommended for most dogs, since research suggests they may actually increase the risk of bloat in large, deep-chested breeds. Stick to a bowl placed on the floor unless your vet advises otherwise.

3. Introducing New Treats and Chews Carefully

Treats and chews are a normal part of a dog's routine, but they can throw off gut health if not managed well.

• Stick to treats made for dogs, and introduce any new treat in small amounts first to watch for signs of an upset stomach or allergic reaction.

• Rawhide and other hard chews can be difficult to digest and may cause blockages if large pieces are swallowed. Choose digestible, dog-safe chews and supervise your dog while they enjoy them.

4. Probiotics and Prebiotics

A healthy gut relies on the right balance of bacteria, and probiotics and prebiotics both play a role.

• Probiotics add beneficial bacteria to the gut, which helps with digestion and supports a stronger immune system. They can be especially helpful after a round of antibiotics or during a bout of diarrhea. You can get probiotics for dogs as liquids, powders, and chewables.

• Prebiotics feed the good bacteria already living in the gut, helping them grow and function properly. Ingredients like chicory root and certain fibers like flaxseed and oats are common prebiotic sources.

Together, these two work as a team to keep the gut microbiome balanced and resilient.

5. Hydration

Water plays a bigger role in gut health for dogs than most owners realize. It keeps food moving through the digestive tract and helps prevent constipation. Dogs that don't drink enough water are more likely to experience sluggish digestion and harder stool.

Make sure your dog has constant access to clean, fresh water, especially during hot weather or after exercise. If your dog seems reluctant to drink, adding a splash of low-sodium broth to their water bowl can encourage them to drink more. You can also look into a water fountain that cycles the water through a filter, keeping it fresh for longer and removing any bits of food or fur that get into the bowl.

6. Exercise and Stress Management

Physical activity helps keep the digestive system moving. Regular walks and playtime stimulate healthy bowel function and can help prevent constipation.

Stress management matters just as much. Since the gut and brain are closely connected, ongoing stress or anxiety can show up as digestive symptoms like loose stool or appetite loss. Keeping a consistent routine, providing a calm environment, and avoiding sudden changes can all help keep your dog's stress, and their gut, in check.

5. Routine Veterinary Care

Staying on top of regular vet visits helps catch gut issues before they become bigger problems.

• Annual or biannual wellness exams often include a check of your dog's weight, stool quality, and overall condition, which can flag early signs of digestive trouble.

• Routine fecal testing helps catch parasites like worms or giardia before they cause noticeable symptoms, especially in dogs that spend a lot of time outdoors.

• Keeping vaccinations current protects against illnesses like parvovirus and distemper, both of which can cause serious digestive symptoms.

Top Dog Digestive Health Supplements

Alongside the daily habits above, targeted supplements can give your dog's gut extra support. Here are three different gut health options from Blends for Life, which support different aspects of gut health for dogs. The best part about these options is that the powder format makes it easy to mix into your dog’s wet or dry food.

Gut Health+

Gut Health+ is built for dogs that need ongoing digestive and immune support. It combines Slippery Elm Bark, Chicory Root, and Marshmallow Root, a mix of prebiotics, digestive enzymes, fibre, vitamins, and minerals that works to keep the digestive tract and immune system functioning well.

Features:

• Slippery elm bark soothes the intestines and helps regulate bowel function

• Chicory root is rich in inulin, a natural prebiotic that supports gut bacteria and nutrient absorption

• Marshmallow root helps protect and calm the GI tract

Benefits:

• Helps regulate bowel movements

• Reduces stool odours

• Supports better nutrient absorption

Pumpkin Boost+

Pumpkin Boost+ is a good fit for dogs dealing with loose stool, firm stool, or general stomach upset. It's made with Pumpkin, Ginger, and Yucca Root, a combination chosen to ease digestive discomfort and support more consistent stool.

Features:

• Pumpkin provides both soluble and insoluble fibre

• Ginger root supports digestion and helps relieve nausea

• Yucca root offers anti-inflammatory properties

Benefits:

• Helps firm up loose stool or soften occasional constipation

• Eases digestive discomfort and nausea

• Supports a calmer, more balanced gut

GlandGuard

GlandGuard takes a broader approach, supporting the glands that play a role in digestion. Its blend of Dandelion Root, Slippery Elm Bark, and Astragalus Root is designed to support anal gland function alongside overall digestive health.

Features:

• Dandelion root supports healthy digestion and helps reduce inflammation

• Slippery elm bark's mucilage and fibre help firm up stool, which supports natural anal gland expression

• Astragalus root offers antioxidant, anti-inflammatory, and immune-supporting properties

Benefits:

• Supports adrenal health

• Promotes healthy anal gland function

• Supports overall digestive health

How to Choose The Best Digestive Health Dog Food?

Choosing the right digestive health dog food requires you to consider some key things about its makeup, including nutrition, manufacturing, and ingredients. 

Nutritionally Complete Formulas

Start with a food that meets recognized nutrition standards. The World Small Animal Veterinary Association (WSAVA) offers guidelines to help pet owners choose a safe, balanced diet. WSAVA also notes that food approved by the CFIA and following AAFCO guidelines is considered safe for dogs. 

In general, you should look for:

1. A statement on the packaging that says “nutritionally complete." Most commercial dog food from reputable brands will have this statement or something similar on their packaging. If it’s not a nutritionally complete product, it’ll have language like "intermittent," “short term," or “complementary” to a complete diet. You’ll usually find this on treats and food toppers.

2. What life stage the food is appropriate for. Look for a statement on the packaging that indicates which life stage the food is for. Puppy food tends to have a higher caloric count compared to adult food, and senior food tends to have the lowest calorie count per serving. 

3. Who makes/manufactures the food. The food’s packaging will obviously list the brand, but look for other indicators, like whether the food was developed by a nutritionist, veterinarian, or other professional. You might have to do some research online to confirm. This is especially important for alternative diets like raw dog food, where the risk of poor quality resulting in poor outcomes for your dog’s digestive health is greater.

Meat vs. Meat Byproducts vs. Meals

Pet food labels use specific terms for animal ingredients, and each one means something different:

• Meat or poultry: Refers to the flesh of the animal and may contain fatty tissues or other components of the flesh like sinew and gristle. This is the most nutrient-dense form of animal protein, since it's closest to what the dog would naturally eat.

• Meat byproducts or poultry byproducts: Organs, fatty tissues, and bones (not hair or fur, teeth, or hooves, but with poultry, it can mean feet or heads). These can still offer some nutritional value, since organs like liver and kidney are often rich in vitamins and minerals, but the quality and digestibility can vary a lot depending on the source.

• Meals: Blood, hair, fur, hooves, horns, and skin or hide. These parts are much harder for a dog's body to break down and absorb, so they offer less usable protein and nutrition per gram compared to whole meat.

• Byproduct meals: This is the furthest down the line of "meat" products and can include stomach contents, feathers, and even manure. These ingredients contribute very little nutritional value and are considered the lowest quality animal-derived ingredient a food can contain.

• Fillers and binders: Ingredients such as corn and corn gluten meal, wheat and wheat middlings, brewers rice and rice flour, potatoes, peas, lentils, and chickpeas are often used in dog foods as fillers and binders. These aren't inherently bad, but shouldn't be a top ingredient as they don't provide a lot of nutritional value.

The further down this list an ingredient falls, the less of the animal it represents and the harder it usually is for a dog to digest and absorb. Ideally, "meat" or "poultry" should be the first ingredient listed on the packaging. The other inclusions are okay, but shouldn't make up the bulk of the food.

Key Ingredients 

Beyond the label terms above, a few ingredients make a real difference for gut health:

• Probiotics and prebiotics: Look for live bacteria strains like Bacillus coagulans, along with fibers like chicory root or beet pulp. These feed good gut bacteria and support firm stools.

• Easily digestible proteins: Lean meat sources like chicken meal, de-boned chicken, or salmon provide essential amino acids without putting extra strain on a sensitive stomach.

• Wholesome grains and fibers: Oatmeal, brown rice, quinoa, and psyllium husk provide steady energy and help regulate bowel movements.

• Pumpkin: Rich in both soluble and insoluble fibre, pumpkin helps firm up loose stool and can also relieve mild constipation.

• Omega-3 fatty acids: Sources like fish oil help reduce inflammation in the gut lining, which can support overall digestive comfort.

• Bone broth: Rich in collagen and easy to digest, bone broth can help soothe the digestive tract and add extra hydration to meals.

• Ginger: Known for easing nausea and supporting healthy digestion, ginger can be especially helpful for dogs with a sensitive stomach.

Nutritional Needs by Life Stage

Gut health needs also shift as your dog ages, so the right food looks different at every stage:

Once you’ve figured out the right type of food, remember to check the storage instructions. Proper storage ensures preserving the food’s properties, benefits, characteristics, and nutrients.

Usually, the packaging indicates how it should be stored. If you’re unsure, you’ll typically want to keep the dog chow in dry spaces and without direct light. You’ll also need to consider the environmental temperature. Humid and tropical climates require food to be stored in airtight containers that prevent insects and microorganisms from affecting it.

Foods to Avoid If Your Dog Has Stomach Issues

Some foods can go beyond just causing an upset stomach and pose a real danger to your dog's health. These include:

• Onions, garlic, chives, and leeks: These common kitchen ingredients irritate the stomach lining and can damage red blood cells.

• Grapes and raisins: Even small amounts can cause sudden vomiting, diarrhea, and severe kidney injury.

• Xylitol: This artificial sweetener is found in sugar-free gum and baked goods. If your dog eats food with this sweetener, it can cause extreme digestive distress and even liver failure.

• Chocolate: Chocolate contains theobromine and caffeine, which dogs cannot break down easily. This can lead to vomiting, diarrhea, an irregular heartbeat, and in severe cases, seizures.

• Fatty foods and table scraps: Fried foods, bacon, and other high-fat scraps can trigger pancreatitis, a painful inflammation of the pancreas that often requires emergency vet care. Note that giving these once in a while is fine, just avoid doing it consistently.

• Cooked poultry or small animal bones: Small animal bones can splinter easily and cause choking, or tear the lining of the stomach and intestines as they pass through. 

• Dairy products: Many adult dogs are lactose intolerant, and milk, cheese, or ice cream can bring on gas, bloating, and diarrhea.

• Macadamia nuts: Even a small handful can cause weakness, vomiting, tremors, and a fever within hours.

If your dog eats any of these foods or shows signs of distress after a meal, it's best to contact your vet or an emergency animal poison control line right away.

Support Whole-Body Wellness With Joint Supplements

Gut health is only one piece of your dog's overall wellness. A healthy digestive system helps your dog absorb the nutrients they need, but those nutrients also need to reach other parts of the body, like the joints, to do their job.

Dogs dealing with digestive issues are often less active, and less activity can affect joint health over time. On the flip side, dogs recovering from joint pain or mobility issues may eat less or experience stress, which can throw off their gut balance too. The two systems are more connected than most owners realize.

That's why a whole-body approach to wellness matters. Alongside good support for gut health for dogs, joint health plays a key role in keeping your dog comfortable and active at every life stage.

TRI-ACTA is formulated with 100% active pharmaceutical-grade ingredients and no fillers, so your dog gets a concentrated, effective dose in every serving. It's a Health Canada approved Veterinary Health Product (VHP), and every batch is third-party tested in Ontario.

TRI-ACTA is built to address both the cause and the symptoms of joint issues:

• Glucosamine supports the production of cartilage. TRI-ACTA uses two forms, Glucosamine Sulfate and Glucosamine Hydrochloride (HCL), to deliver both the sulfur needed for joint tissue and a highly absorbable, concentrated dose of glucosamine.

• Chondroitin helps block the enzymes that break down cartilage. TRI-ACTA uses bovine-sourced chondroitin.

• MSM helps reduce pain and inflammation in the joints.

For dogs that need more advanced support, such as those recovering from surgery or managing more serious joint conditions, TRI-ACTA H.A. adds hyaluronic acid to the formula, which helps lubricate the joints.

Supporting your dog's gut and joints together gives them a stronger foundation for a happy, active life at every age.

TRI-ACTA H.A. for Pets

Our maximum strength formula is optimally designed to accelerate the formation of cartilage, minimize inflammation, expedite the healing process, and improve joint conditions.

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Frequently Asked Questions About Dog Gut Health

What is the best digestive care puppy food?

The best digestive care puppy food is nutritionally complete, and often includes prebiotics or probiotics to support a developing gut. Look for formulas with easily digestible proteins, gentle fibers like rice or oatmeal, and no artificial fillers. Your vet can recommend a specific brand based on your puppy's breed and size.

How can I boost my dog’s gut microbiome?

You can support your dog's gut microbiome with a balanced diet, prebiotic and probiotic ingredients, regular exercise, and consistent feeding habits. Avoiding sudden food changes and unnecessary antibiotic use also helps protect the good bacteria already living in the gut. 

Are certain breeds more prone to gut health issues?

Yes. Breeds like German Shepherds, Boxers, and French Bulldogs are more prone to digestive issues due to genetics or body shape. Large, deep-chested breeds like Great Danes and Standard Poodles also have a higher risk of bloat.

How often should I conduct gut health check-ups for my dog?

Most dogs benefit from a general wellness exam, which includes a look at digestive health, once or twice a year. Dogs with a history of gut issues, or senior dogs, may need more frequent check-ins with the vet. 

Are supplements necessary for maintaining gut health in dogs?

Supplements aren't necessary for every dog, but they can help fill gaps for dogs with sensitive stomachs, food allergies, or ongoing digestive issues. A balanced, high-quality diet is the foundation, and supplements can offer extra support on top of that.

How does exercise influence dog gut health?

Exercise helps keep the digestive system moving, which supports regular bowel movements and can help prevent constipation. It also plays a role in reducing stress, which benefits the gut-brain connection.

What do I do if my dog ingested a toxic substance or food that should be avoided?

The right next step depends on what your dog ate and how much. A small piece of chocolate is very different from a whole jar of pesticide. Call your vet or an emergency animal poison control line right away, even if your dog seems fine, since some symptoms take time to appear. Have the product or food packaging on hand so you can share exactly what was ingested and how much. 

What are some tips to maintain the gut health of my pregnant dog?

Pregnant dogs have higher nutritional needs to support both her body and her puppies. Many commercial dog foods offer formulas designed specifically for pregnancy and nursing, with added protein and nutrients to meet those demands. Talk to your vet before adding any new foods or supplements, since some ingredients that are safe for most dogs aren't recommended during pregnancy.

Conclusion

Your dog's gut health touches nearly every part of their overall wellness, from how well they absorb nutrients to how comfortable they feel day to day. While some digestive upsets are minor and pass on their own, others are signs of something more serious that need a vet's attention.

The good news is that many gut health issues can be prevented with the right daily habits. A consistent feeding routine, plenty of fresh water, regular exercise, and keeping toxic foods out of reach all make a real difference. For dogs that need extra support, targeted supplements can help fill the gaps.

Since gut health and joint health are closely connected, supporting both is a smart way to help your dog feel their best at every stage of life. Paying attention to your dog's signals, and acting early when something seems off, is one of the best things you can do for their long-term health.

Purchase TRI-ACTA online or learn where to buy at a store near you.

TRI-ACTA for Pets

A proactive approach for developing and younger adult pets to maintain optimal joint health mobility, minimize inflammation and fend off age-related ailments.

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